KIRSTY O'BRIEN |  TEAM KO 

Inspiring our girls to love and believe in themselves

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As a mum of 4 Kirsty is acutely aware of just how confusing and stressful the pre teen and teenage years can be. Learning to understand their bodies, their emotions, their peers and now social media. To add to this the parent/child relationship can feel like there's more tension and disconnection than joy and connection.

Kirsty's SISTER CIRCLE holiday workshops are a great way of providing a safe space for girls to express themselves & build positive friendship bonds with other girls. Sister Circle has been supporting girls since 2016 and the workshops focus on developing the emotional intelligence of our young girls. Celebrating self love, acceptance, openness, confidence, empathy and resilience. 

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Some of what is covered in the 3 hour workshops

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- Expressing gratitude and journaling

- listening to and trusting their inner wisdom

- self confidence, self expression & self care

- body image & skin nourishing food choices

- positive self talk

- friendship dynamics & inclusion

- facing our fears & overthinking

- managing emotions & anxiety

- calming anxious thoughts through meditation, movement and sound.

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PROVIDING A SAFE + NURTURING SPACE

there are currently no upcoming sister circle workshops