MEDITATE WITH KIRSTY
30 MINS A DAY FOR 5 DAYS
FIND YOUR EASE IN PRESENCE OVER THE NEXT FIVE DAYS
The mindful morning intensive is a unique and transformative coaching experience with Kirsty.
For 5 consecutive mornings, Monday - Friday, you meet over zoom.
Sharing a ten minute intention setting and then guided through a 20 minute meditation.
OVER THE 5 DAYS YOU WILL BUILD A
REGULAR PRACTICE AND BEGIN TO FEEL
+ YOUR STRESS LOWER
+ LESS EMOTIONALLY REACTIVE
+ MORE SELF AWARE AND CLEAR HEADED
+ ENERGY AND WELL BEING INCREASE
BRINGING YOUR MIND + BODY INTO A CONSCIOUS STATE
Mindfulness stops you from being controlled by your thoughts and emotions in even the most turbulent storms of life. Helping you to become more resilient and confident in how you relate to your every day experiences.
The MINDFUL MORNING INTENSIVES are for anyone wanting to integrate mindfulness into their life and work.
Helping you create space for yourself in busy schedules.
My own mindfulness practice was built, day by day, in a children's cancer ward.
Our world in chaos we looked for a way to find some calm. The simplicity of deep gentle breaths helped us all to rise out of the crushing fear and overwhelm and find comfort and happiness in what we had. The present moment.
What we could control was our internal world. How WE felt, our perspective, our energy.
We all face stress constantly. Our own expectations and thinking, relationships, managing work and family life, on and on it goes. A global pandemic. Our mind and body is under constant attack without us even realising it most of the time.
Yet how often do we consciously tend to our mind? Take time to soothe and regulate our nervous system?
Knowing how to calm and self soothe while under chronic stress stopped me from burning out. I also believe it helped my daughter heal and return to vibrant health. Becoming more mindful supporting the mental health and wellbeing of my entire family.
Mindfulness - a life changing practice - so utterly simple and accessible.
Not "woo woo" or crazy. Just a way of being that cuts through the chaos of the world and brings us back to center.
THAT'S HOW REAL CHANGE WITHIN IS CREATED
I HOLD THE SPACE FOR YOU TO SHOW UP FOR YOURSELF
THE MINDFUL MORNING
5 x 30 MIN SESSIONS WITH KIRSTY OVER ZOOM.
DAILY INSPIRATION AND JOURNAL FLOW FROM KIRSTY - SENT VIA WHATSAPP OR EMAIL.
30 MIN FOLLOW UP SESSION.
SESSION TIME 6AM (SYDNEY TIME)
FOR AVAILABLE DATES HIT THE SIGN UP NOW BUTTON
PRAISE FOR KIRSTY'S WORK
"Kirsty is the real deal! She walks her talk and makes meditation easy. Kirsty’s knowledge and encouragement helps you build meditation and mindfulness into a life long habit. I would recommend Kirsty to anyone who is looking to connect with themselves and reap the benefits of a regular meditation practice."
- Charlie : Sydney