THE MINDFUL MONTH
SLOW DOWN TO SPEED UP
LEARN SIMPLE + SUSTAINABLE WAYS TO INTEGRATE MINDFULNESS INTO YOUR DAILY LIFE
THE MINDFUL MONTH gives you access to actionable and easy to implement tools within a private facebook group.
Helping you reduce your stress and become more grounded and conscious in your daily life.
You will receive
11 journal prompts
Weekly mindful guidance from Kirsty
A stress reduction 5 min video workshop and exercise
A weekly 20 min guided meditation with Kirsty
All within a private facebook group.
Allowing you to access the tools, recordings and medi's at any time that suits you.
The mindful month is a 4 week membership cycle.
Weekly meditations are held live within the facebook group every Wednesday at 6:40am (Sydney time)
If you can't catch it live the replay stays in the group for you to use anytime.
Pay month by month - cancel anytime
PRAISE FOR KIRSTY'S WORK
"Kirsty is the real deal! She walks her talk and makes meditation easy. Kirsty’s knowledge and encouragement helps you build meditation and mindfulness into a life long habit. I would recommend Kirsty to anyone who is looking to connect with themselves and reap the benefits of a regular meditation practice."
Charlie : Sydney