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LET'S GET YOUR TEAM
MENTALLY FIT!

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TEAM KO GIVES YOU ACCESS TO A VIBRANT TEAM OF INDUSTRY

 

EXPERTS TO INSPIRE AND MOTIVATE YOUR TEAM

It's our mission to support people to feel great within themselves, productive at work and able to relax when they are at home.

 

TEAM KO supports you to cultivate a  mindful, thriving and connected workplace. Giving your team simple and practical tools and strategies to reduce and manage their stress and care for their BRAIN and BODY at work.  Enhancing employee and business well being.

Untreated mental health conditions cost Australian businesses at least 10.9 billion annually in absenteeism, reduce productivity and compensation claims.

- PWC Beyond Blue National Mental Health Commission 2014

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Our programs help to shed mental health stigma and empower your team to take charge of their mental, emotional and physical health. At work and at home.

​GIVING YOUR EMPLOYEES THE TOOLS TO LOWER THEIR STRESS
 

AND BE HAPPY & HEALTHY.

It will positively change the entire landscape of your business. Supporting business owners, leaders and employees to thrive through stress and uncertainty and take their growth, leadership and resilience to another level.

HOW TEAM KO

SUPPORTS YOUR BUSINESS

PARTICIPANTS LEARN

 The benefits of

Mindfulness Meditation

 Strategies for being more mindful at work and home

 The link between physical

and mental health

 Tools for recognising when they are facing burnout and self care practices for enhanced mental health and well-being

 How to create their own

meditation practice that works for their daily life and busy schedules

 How you can make positive changes in your brain and body for enhanced health and well being

PROGRAM BENEFITS

+  Decreased stress and anxiety

 Reduced staff turnover and absenteeism

 Increased focus, productivity and memory

 Increased resilience and emotional stability

 Enhanced mental clarity and awareness

 Enhanced decision making abilities

 Increased energy and feelings of well- being

 Increased physical well being and positive habit creation

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PROGRAM OPTIONS

 4 - 8 WEEK HALF HOUR MEDI PROGRAMS

 ONE OFF MINDFULNESS WORKSHOPS, KEYNOTE BREAKFASTS AND LUNCHEONS

 TEAM BUILDING BOOT CAMP FITNESS SESSIONS

 HALF HOUR TOOL BOX TALKS

 CREATING WORKPLACE MEDITATION/WELLNESS SPACES AND MINDFUL MEETING ROOMS

 

 POP UP JUICE BAR AND HEALTHY SNACK EVENTS 

 CUSTOMISED GUIDED MEDITATION AUDIOS

 NUTRITION + NATUROPATH TALKS AND CONSULTS

RESULTS

100% of surveyed participants that have run through TEAM KO Programs in 2019/20 have reported that they :

 are putting the tools into practice at home

 have noticed a significant reduction in their day to day stress 

 feel happier and less reactive

 feel their employer valued their mental health and well-being by running the program

Every $1 spent on effective mental health action returns $2.30 in benefits.

Research shows one in five workers is likely to experience a mental health issue every year. If employers aren’t investing in mental health in the workplace, they are missing out on the benefits of improved productivity, increased staff engagement and standing out as an employer of choice.

- PWC BEYOND BLUE NATIONAL MENTAL HEALTH COMMISSION 2014

TEAM KO HAS PARTNERED WITH

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MEET KIRSTY O'BRIEN

I have worked as a mindset coach for over 15 years and successfully supported people world wide to reduce their stress and build resilience to the challenges of life. Since 2018 I have focused on my passion for mental health in the workplace. Providing programs to businesses that create mindful and well workplace cultures. Changing the way we do business and helping people create a life and business they LOVE without the BURNOUT.

 

During my programs I openly share how damaging excessive stress was to my mental, emotional and physical health. And the steps I took to lower my stress, regain my inner peace and live my best ever life. 

I can't wait to talk with you about training your team today!

LET'S GET MENTALLY FIT

MOVE FROM SURVIVING TO THRIVING

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WHAT PEOPLE LOVE ABOUT WORKING WITH TEAM KO

Kirsty ran meditation classes at my workplace. After every session I leave feeling a much calmer person. She has a beautiful way of delivery and her voice is extremely soothing. I would truly recommend Kirsty.

- JAN PAINE

SUTHERLAND SHIRE COUNCIL PGM