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MEDITATE WITH KIRSTY

10 MINS A DAY FOR 10 DAYS

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USE MY 10 MINUTE MEDI AT THE SAME TIME EACH DAY FOR 10 DAYS AND SEE YOUR

+ STRESS LOWER

+ MINDSET SHIFT

+ ENERGY AND WELL BEING INCREASE

MEDITATION TRAINS YOUR BRAIN. REWIRING IT FOR PEACE AND HAPPINESS.

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+ LOWER YOUR STRESS HORMONE

+ BOOST YOUR IMMUNITY

+ LOWER YOUR BLOOD PRESSURE

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+ REDUCE THE DENSITY OF BRAIN TISSUE ASSOCIATED WITH ANXIETY AND WORRYING

+ IMPROVE FOCUS AND MENTAL CLARITY

+ IMPROVE MEMORY AND DECISION MAKING

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+ ENHANCE YOUR WELL BEING

 

+ DEVELOP YOUR EMPATHY AND COMPASSION

 

+ DEEPEN YOUR CONNECTION WITHIN AND WITH OTHERS 

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FIND YOUR EASE IN PRESENCE OVER THE NEXT TEN DAYS

USE MY TEN MINUTE MEDI AT THE SAME TIME EACH DAY FOR TEN DAYS.

 

SUPPORTING YOU TO FIND EASE THROUGH THE UNCERTAINITY AND BECOME MORE PRESENT.

HERE WITH YOU

PRAISE FOR KIRSTY'S MEDITATIONS

"Kirsty is the real deal! She walks her talk and makes meditation easy. Kirsty’s knowledge and encouragement helps you build meditation and mindfulness into a life long habit. I would recommend Kirsty to anyone who is looking to connect with themselves and reap the benefits of a regular meditation practice."

 

- Charlie : Sydney