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EP 168

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EP 22

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EP 52

EP 5

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FEATURED ARTICLES

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PODCAST PRAISE

"Thank you Kirsty! I loved how you bought meditation and mindfulness back down to basics. I think a lot of people shy away from it because they feel they are not doing it correctly, myself included. You've put it out there that it's ok to practice how best suits you. I love how you mention using your practice throughout the day."