BUILD A CULTURE OF WELLBEING

IN HOUSE WORKPLACE ASSESSMENTS

Workplace assessments help you identify issues in your workplace that may be impacting the wellbeing of your team. 

These free 30 minute assessments help to create a starting point for building a healthy workplace culture. 

WORKPLACE MINDFULNESS MEDITATION SESSIONS

 

Mindful teams have less conflicts, increased resilience, better collaborations and greater job satisfaction and overall wellbeing.

Participants will learn how to focus awareness in the present moment with full awareness of their thoughts, feelings, actions. Helping them to respond rather than react to the environment around them.

 

Workplace mindfulness sessions are 30 mins and held weekly over a 4, 6 or 8 week period. They can be held in house or virtual.  

KEYNOTE SPEAKING

 

Inspiring breakfast and lunch and learn sessions tailored to support your team and workplace. 

Learn actionable tools to reduce stress, eliminate distractions and better manage your wellbeing at work and home.

These sessions cover a range of workplace wellbeing topics and are curated for your team and your workplace. May be delivered as a one off keynote or a package of 4.

 

These sessions can be run onsite with catering supplied or at the offsite venue of your choice. 

MINDFUL LEADERSHIP DEVELOPMENT

 

Take your leadership to the next level. 

As your business grows from solo operated to a team of 2, 20 or 200 it's vital you foster a community at work with your leadership.

Mindful leadership development helps you to build safe, trusting and collaborative workplace relationships. 

1 AND 3 DAY TEAM RESET RETREATS

 

A great way to reconnect, reinvigorate and have fun with your team. 

Getting offsite improves team productivity, creativity, performance and connection.

Reset retreats are a combination of luxury, fun and practical tools that cultivate new skills and capabilities.

 

Every detail from start to finish is organised for you.

WORKPLACE MEDITATION SPACES + MINDFUL MEETING ROOMS

 

Workplace meditation - or chill - spaces help leaders and employees reduce stress and proactively care for their mental health.

By creating these spaces in the workplace it gives your team a quiet space to reset and refocus. 

Mindful meeting rooms encourage calmer communication, collaboration and presence.

 

Simple and conscious changes to the workplace environment create a more engaged, energised and well team. 

IT Consulting
Meditation Class
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CONNECT WITH KIRSTY 

 

Coffee Shop Owner

Book a free workplace assessment and get the help you need to start making positive changes

WHAT CLIENTS SAY

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CLAIRE : LONDON

Kirsty is a wonderful coach! She showed me how to stop draining my energy, how to make decisions and have confidence in myself. It has been like having a good friend who has your best interest at heart and also knows what to say when you need help. I was in a very low place when I was introduced to Kirsty and couldn't see how to get out of the negativity that was surrounding me, through working with Kirsty I learnt a lot about myself and about others. She would listen and advise but also just help me see the answers for myself. Kirsty has helped me discover myself in a new way and I love the new me. I am doing things I never thought I would and never had the confidence for. I am so grateful to Kirsty for all her help. 

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"Kirsty is the real deal! She walks her talk and makes meditation easy. Kirsty’s knowledge and encouragement helps you build meditation and mindfulness into a life long habit. I would recommend Kirsty to anyone who is looking to connect with themselves and reap the benefits of a regular meditation practice."

 

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Kirsty has such an incredible gift to lead you to that FEELING of believing in yourself, having flow, and creating space in your life to truly choose what lights you UP. I've been struggling on and off with setting up my Health coaching business for a few months now and Kirsty blew a light and fire underneath me to enable me to feel such joy and alignment within my business that I haven't had in a long time. The support, accountability and phenomenal course content you receive is incredible and soulfully designed around YOU.

 

If you are needing someone in your corner to breathe light, alignment and life changing ways of being, Kirsty IS your woman. So f-ing grateful for these past 4 weeks. LOVE YOUR WAYS LADY.

CHARLIE BULLIS, WRITER
SYDNEY

JADE DALLAS, EMPOWERMENT COACH
NZ