BURNED OUT TO THRIVING
WITH KIRSTY O'BRIEN
EVERY SINGLE TIME YOU MEDITATE YOU ARE TRAINING YOUR BRAIN.
RE WIRING YOUR BRAIN FOR HAPPINESS AND ENHANCED WELL BEING.
Kirsty supports you with practical tools and simple lifestyle changes for calming down reactive thinking, enhancing your mental clarity
and reducing your every day stress.
Tapping you into ways you can counteract your body's stress response and become less emotionally reactive.
Moving you out of that state of fight or flight that is putting you at risk of serious burn out and helping you find flow, fulfillment and clarity.
In 2014 my youngest daughter was gifted with a bone marrow transplant after a relapse with Leukaemia at age 4. As a parent to have your child go through cancer is soul destroying. To have it happen twice is indescribable.
Ava's relapse bought a major realisation to me. That was until that moment I had lived a lot of my life in autopilot. Going through the motions, not really present much of the time. A total slave to my thoughts and emotions without realising it. Now, here we were and every moment was a gift I didn't want to waste. My energy and time a precious resource.
We began practicing meditation daily as a way to holistically support Ava during treatment and lower our stress as a family.
It changed our lives more than we could have ever imagined.
Meditation and becoming more mindful, supported my family to stay connected and grounded in our now. To feel and understand the emotions this journey bought us, yet not be controlled by them. An anchor throughout endless rounds of treatment and surgeries. And it further supported me to understand and heal my ptsd anxiety after months in a bubble of isolation. Healing us all mentally and emotionally as Ava became physically well again. It made me realise just how important mental health was to wellbeing and building resilience to life's challenges.
Today my family is vibrantly healthy, happy, strong and thriving.
And still meditating strong.
Embracing a more mindful way of being changed my life at what was the lowest, most stressful time I have ever experienced.
But you don't need a cancer diagnosis to be living in a state of constant stress and overwhelm.
Today I help people all over the world rise out of the stress and overwhelm using mindful strategies.
Mindfulness stops you from being controlled by your thoughts and emotions in even the most turbulent storms of life. It helps you to choose and shift how you relate to your experiences. Creating space for less stress and more joy.
I help you move out of autopilot and into presence.
So you can THRIVE no matter what life throws at you.
+ LOWER YOUR STRESS HORMONE
+ BOOST YOUR IMMUNITY
+ LOWER YOUR BLOOD PRESSURE
+ REDUCE THE DENSITY OF BRAIN TISSUE ASSOCIATED WITH ANXIETY AND WORRYING
+ IMPROVE FOCUS AND MENTAL CLARITY
+ IMPROVE MEMORY AND DECISION MAKING
+ ENHANCE YOUR WELL BEING
+ DEVELOP YOUR EMPATHY AND COMPASSION
+ DEEPEN YOUR CONNECTION WITHIN AND WITH OTHERS
PRAISE FOR KIRSTY'S WORK
"Thank you Kirsty! I loved how you bought meditation and mindfulness back down to basics. I think a lot of people shy away from it because they feel they are not doing it correctly, myself included. You've put it out there that it's ok to practice how best suits you. I love how you mention using your practice throughout the day."