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THE TEAM KO COMMUNITY

 

FREE MINDFULNESS RESOURCES TO HELP IMPROVE YOUR WELLBEING

AND BUILD RESILIENCE TO THE UPS AND DOWNS OF LIFE.

GUIDED MEDITATIONS

AffirmationsKIRSTY O'BRIEN
00:00 / 01:38

positive affrmations for a calm and grounded mindset

morning mediKIRSTY O'BRIEN
00:00 / 08:46

a morning medi to set up your day with positivity

Kids MORNING MEDIKIRSTY O'BRIEN
00:00 / 05:16

a medi to promote calm and positive mindsets for kids

Reduce anxiety.KIRSTY O'BRIEN
00:00 / 10:51

a medi to reduce feelings of stress and anxiety

Loving Kindness MediKIRSTY O'BRIEN
00:00 / 12:22

a medi for deepened connection + loving kindness

Full Moon meditationKIRSTY O'BRIEN
00:00 / 09:07

a medi for a full moon - releasing 

DOWNLOADABLES

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POSITIVE AFFIRMATION PHONE WALLPAPERS

DESIGNED BY ANTHEACORBY.COM

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