BUSINESS GROWTH +
Helping entrepreneurs enhance business success without neglecting their mental health.
REGAIN CLARITY AROUND YOUR VISON + GOALS
Why are you doing what you do? This can get lost in the daily grind of entrepreneurship. Bringing clarity back to your vision helps you to keep your fire lit, overcome self doubt and make grounded and focused decisions that align with your values.
OPTIMISE YOUR SCHEDULE
Optimise your schedule to cut out the distractions and get the most out of your working day. Whatever that day looks like. Curating a sustainable and productive workday and knowing how to disconnect will enable you to do more without burning yourself out.
IDENTIFY YOUR LEADERSHIP STYLE
Understand the type of leader you are and how that style impacts your mental health and your company's culture. Develop leadership presence with mindfulness. Learn the skills to create a healthy workplace culture for your company.
LEARN TO PAUSE
Develop a mental space that supports you to respond rather than react. Deepen your self awareness around your thinking that holds you back and keeps you repeating old patterns. Get the tools to catch toxic thinking and reset your focus.
DEVELOP HEALTHY COPING MECHANISMS FOR STRESS
Manage your stress better while managing your business. Stress and entrepreneurship go hand in hand, but prolonged stress can lead to a multitude of physical, mental and emotional issues. Learn strategies for reframing stress in a more adaptive way and regulating your nervous system.
CREATE TIME TO CARE FOR YOURSELF
By optimising your schedule you will be surprised at just how much time opens up in your day. Allowing you to tap into greater work/life fulfillment and create clearer boundaries around work and play. Quite often its these blurred lines that are the biggest drainers of your mental and physical energy. Play and self care helps you to cultivate an identity apart from your company.
Executive coaching will help you to
LIVE YOUR BEST LIFE AT WORK AND HOME
WHAT CLIENTS SAY
CLAIRE : LONDON
Kirsty is a wonderful coach! She showed me how to stop draining my energy, how to make decisions and have confidence in myself. It has been like having a good friend who has your best interest at heart and also knows what to say when you need help. I was in a very low place when I was introduced to Kirsty and couldn't see how to get out of the negativity that was surrounding me, through working with Kirsty I learnt a lot about myself and about others. She would listen and advise but also just help me see the answers for myself. Kirsty has helped me discover myself in a new way and I love the new me. I am doing things I never thought I would and never had the confidence for. I am so grateful to Kirsty for all her help.
"Kirsty is the real deal! She walks her talk and makes meditation easy. Kirsty’s knowledge and encouragement helps you build meditation and mindfulness into a life long habit. I would recommend Kirsty to anyone who is looking to connect with themselves and reap the benefits of a regular meditation practice."
Kirsty has such an incredible gift to lead you to that FEELING of believing in yourself, having flow, and creating space in your life to truly choose what lights you UP. I've been struggling on and off with setting up my Health coaching business for a few months now and Kirsty blew a light and fire underneath me to enable me to feel such joy and alignment within my business that I haven't had in a long time. The support, accountability and phenomenal course content you receive is incredible and soulfully designed around YOU.
If you are needing someone in your corner to breathe light, alignment and life changing ways of being, Kirsty IS your woman. So f-ing grateful for these past 4 weeks. LOVE YOUR WAYS LADY.