KIRSTY O'BRIEN |  TEAM KO 

I want you to know you are whole just as you are. I never want you to feel less than or question your value. Your existence is meant to...

MANTRA is from two sanskrit words that translates into tools for the mind. Mantras actually help to shift our negative thought patterns....

Today is an energetically powerful time for your manifesting. The energy of 11:11 is all about your transformation and expansion. It's...

I always try to meditate with my kids individually through the week. Today my daughter and I focused on what we feel grateful for....

Here’s the thing my love beam ✨ You ARE magical. You are beautifully powerful. You can choose to live a life you love at any moment....

My self care rituals are non negotiable for me. I make time for myself each and every day. Time to nurture, to listen, to love. And I've...

One deep breath. This week I’ve felt burnt out and triggered. As I struggled to get back to my centre I notice the date. 7 years ago...

Mindfulness. When we allow ourselves to Be Here Now. Without judgement. This moment. Stillness. Acceptance. Peace. Mindfulness is our...

I love a good Smudge. If you’re not familiar with the term - a smudging ceremony is a sacred, long held ritual for cleansing negativity...

So we have reached that magical window of time before a New Year begins. A time when a lot of us become reflective of the year that was...

1. You are consciously aware of your personal vibration This awareness connects you directly to your personal power. You know what dips...

We all find ourselves in a funk sometimes. You know that place where we feel so out of alignment with our inner selves that it leaves us...

We can never underestimate the power of positive self talk on our mind, bodies and soul. As parents all we want for our children as they...

Yesterday I celebrated my 41st birthday. Low key with my family and it was perfection. Today I am absolutely grateful to be in a space of...

There comes a time when we get to the point where we just want to be happy. That's it. We get tired of feeling stressed, overwhelmed and...

We have all been there I'm pretty sure. We meet another woman and she is absolutely kick ass amazing. But for whatever reason we...

Post traumatic stress syndrome, or PTSD, was once associated with victims of war but now it is much far reaching. Any profound trauma can...

2016 is here! We have had our champagne and new year kisses, and now we start thinking about what this year will hold. There is something...