Kirsty OBrienJan 19, 20191 minI want you to know ...I want you to know you are whole just as you are. I never want you to feel less than or question your value. Your existence is meant to...
Kirsty OBrienNov 28, 20183 min3 Mantras I use to heal my anxiety.MANTRA is from two sanskrit words that translates into tools for the mind. Mantras actually help to shift our negative thought patterns....
Kirsty OBrienNov 11, 20183 minTry this powerful LOA exercise for 11.11Today is an energetically powerful time for your manifesting. The energy of 11:11 is all about your transformation and expansion. It's...
Kirsty OBrienNov 5, 20183 minHow to meditate with your kids.I always try to meditate with my kids individually through the week. Today my daughter and I focused on what we feel grateful for....
Kirsty OBrienJul 17, 20181 minhey my gorgeous love beam!Here’s the thing my love beam ✨ You ARE magical. You are beautifully powerful. You can choose to live a life you love at any moment....
Kirsty OBrienMay 28, 20184 min7 days of self loveMy self care rituals are non negotiable for me. I make time for myself each and every day. Time to nurture, to listen, to love. And I've...
Kirsty OBrienMar 13, 20181 minOne deep breathOne deep breath. This week I’ve felt burnt out and triggered. As I struggled to get back to my centre I notice the date. 7 years ago...
Kirsty OBrienJan 23, 20183 minBe Here NowMindfulness. When we allow ourselves to Be Here Now. Without judgement. This moment. Stillness. Acceptance. Peace. Mindfulness is our...
Kirsty OBrienJan 23, 20183 minTime for a smudge?I love a good Smudge. If you’re not familiar with the term - a smudging ceremony is a sacred, long held ritual for cleansing negativity...
Kirsty OBrienDec 27, 20173 minReflections and IntentionsSo we have reached that magical window of time before a New Year begins. A time when a lot of us become reflective of the year that was...
Kirsty OBrienAug 3, 20172 min9 signs you are living your soul truth1. You are consciously aware of your personal vibration This awareness connects you directly to your personal power. You know what dips...
Kirsty OBrienMar 2, 20173 minRaising Your VibrationWe all find ourselves in a funk sometimes. You know that place where we feel so out of alignment with our inner selves that it leaves us...
Kirsty OBrienNov 12, 20163 minNurturing our kids self belief with affirmations.We can never underestimate the power of positive self talk on our mind, bodies and soul. As parents all we want for our children as they...
Kirsty OBrienSep 13, 20163 min41 things I've learnt along the way.Yesterday I celebrated my 41st birthday. Low key with my family and it was perfection. Today I am absolutely grateful to be in a space of...
Kirsty OBrienJul 4, 20163 min10 things to ditch right now to get to happy.There comes a time when we get to the point where we just want to be happy. That's it. We get tired of feeling stressed, overwhelmed and...
Kirsty OBrienJun 15, 20162 minWhy empowered women make kick ass girlfriends.We have all been there I'm pretty sure. We meet another woman and she is absolutely kick ass amazing. But for whatever reason we...
Kirsty OBrienMar 30, 20166 minThe hardest thing to writePost traumatic stress syndrome, or PTSD, was once associated with victims of war but now it is much far reaching. Any profound trauma can...
Kirsty OBrienJan 5, 20162 min16 Kick Ass Affirmations for 20162016 is here! We have had our champagne and new year kisses, and now we start thinking about what this year will hold. There is something...