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REDUCE WORKPLACE STRESS

BUILD THRIVING TEAMS

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TEAM KO TAKES YOUR WORKPLACE

FROM SURVIVING TO THRIVING

POOR MENTAL HEALTH

LEADS TO:

X  BURNOUT

X  POOR TEAM CULTURE

X  DISENGAGEMENT

X  NEGATIVE MINDSETS

X  POOR WORK PERFORMANCE

X  UNSUCCESSFUL KPI'S

X  JOB DISSATISFACTION

X  ABENTEEISM

X  $$ LOSSES

X  REACTIVITY

X  APATHY

X  CRITICAL MISTAKES

Every $1 spent on effective mental health action returns $2.30 in benefits

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PRACTICING MENTAL HEALTH

STRATEGIES IN THE WORKPLACE

ENHANCES:

 TEAM CONNECTIVITY

+ COLLABORATION

 FOCUS, PRODUCTIVITY

AND MEMORY

RESILIENCE +
STRONG BOUNCE BACK

CREATIVITY + SOLUTIONS

SELF-AWARENESS + CAPACITY

MENTAL CLARITY

 ENGAGEMENT + WORK ETHICS

JOB SATISFACTION

+  DECISION MAKING + PRESENCE

REDUCES:

 STRESS, FATIGUE +

EMOTIONAL REACTIVITY

ANXIETY + DEPRESSION

+ SUICIDE

 STAFF ABSENTEES

+ TURN OVER

 COMPENSATION CLAIMS FOR WORK-RELATED MENTAL STRESS

TEAM KO HELPS YOU SLOW DOWN SO YOU CAN SPEED UP.

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TEAM KO OFFERS:

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WORKPLACE WELLNESS WORKSHOPS

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KEYNOTE SPEAKING

+ CONSULTING

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RESET RETREATS

Providing strategies to minimise stress, build resilience and manage mental health in your workplace

Get the mindfulness edge to deal with stress more effectively and live with more ease and calm.

Blending luxury, play and mindfulness for the ultimate reset.

SIMPLE MINDFULNESS + RESILIENCE + GROWTH STRATEGIES TO ENHANCE THE MENTAL HEALTH AND WELLBEING OF YOUR TEAM AND BUSINESS.

PRAISE FOR KIRSTY'S WORK

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Well I knew that affirmations and manifesting should be a big part of my morning routine so like we all do these days I looked on Instagram and found Kirsty O’Brien. I sent her an email asking her about her services and she told me about her 90 Minute Alignment Session; so I booked that! I got on a call with her and it was simply wonderful.

She helped me plan out my morning routine and how to talk to myself for my affirmations, which if you are new to affirmations, like myself; it can be kind of uncomfortable or awkward to talk to yourself in that way.

She helped me get more comfortable back with mindset blocks and to overcome limiting thoughts; as well as helped me realize that certain actions such as hitting my snooze button so many times are self sabotage.

 

ALI : ALIZABEL.COM : USA

 

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LET'S GET YOUR TEAM

MENTALLY FIT

Kirsty O'Brien can help you maintain employee wellbeing in a sustainable way that positively impacts performance, profits and productivity.

Talk to Kirsty today about the right program for your team and your business.

LISTEN TO THE PODCAST

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The MINDFULNESS HABIT shares insightful conversations, powerful guided meditations and practical tools to help you stop burning yourself out and cultivate a mindful state of mind.

10 MINUTE MEDI

Find your ease in presence.

LOWER YOUR STRESS.

SHIFT YOUR MINDSET.

INCREASE YOUR WELL BEING.

TRAIN YOUR BRAIN.

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TEAM KO HELPS YOU

DO BUSINESS WITHOUT BURNOUT